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用餐时间为幼儿

by Tara on February 25, 2013
category:1 - 3年(幼儿),儿童的健康,Feeding

Choosing a meal our child will eat sometimes feels like a gamble. I can hardly predict the days my child will havea healthy appetiteand which days he will turn his nose up at any offering. Over the year he has been on solid foods we have tried a variety of meals for our tot with mixed results. Though it sort of hurts my feelings when my little guy snubs my cooking, I have to remind myself that his appetite swings don’t necessarily have to do with my stove-top skills, other factors might influence his desire to eat or not eat, like teething or a growth spur. I try to keep positive about the whole thing and make sure I offer him a variety of healthy meals and snacks throughout the day. It’s all I can do to ensure that he is getting steady diet of fruits, vegetables, proteins, dairy, and grains.

The following is a list of some of our winning breakfast combinations.

bfast

Proteins and Veggies

鸡蛋争吵可以是一个很棒的开始。这顿饭为您的孩子的饮食带来了一些美味的超级食物。我经常使用菠菜,羽衣甘蓝或婴儿bok choy。切片蘑菇也为这道菜提供了一个很好的补充。

我先加热少量的橄榄油,加入蔬菜和蘑菇。我经常激动他们,直到他们煮熟。虽然蔬菜正在烹饪的同时,我破裂并争夺鸡蛋添加一点牛奶,在煮熟时蓬松一致。一旦我的蔬菜煮熟,我将鸡蛋添加到锅中。曾经举行过,我还将增加少量火腿,味道和额外的蛋白质来源。我搅拌混合物,直到它开始硬化然后加入一些切碎的奶酪,因为谁不喜欢一只小奶酪?!一旦奶酪融化,我就会从热量中取出锅,并在服用之前让鸡蛋冷却。

Dairy

Yogurt is a great choice You’d be hard pressed to find a child who does not like yogurt and my toddler is no exception. There is an array of yogurts out there to choose from and I change it up, usually selecting ones that have fruit mixed in and whatever is on sale. If my child refuses to eat everything else on his plate, he will most likely still be interested in yogurt so it it a breakfast staple at our house.

谷粒

燕麦粥可能是一个击中或错过,但这是一个很棒的开始。这不是我们的家伙立即打击。在她拍摄诱饵之前,我必须多次向他提供它,但他终于去了它,现在每周享受几次。在市场上有各种各样的口味,我们的小家伙更喜欢加入红糖的类型。

吐司也可以是一个伟大的全谷物。这是任何BRESKFAST板的简单补充。确保您选择未富集的全谷物面包。我的孩子享受敬酒,我的希望是他从未为普通白面包开辟出品味!

水果

Fresh fruit is a great choice but you have to find the right one. It seems my toddler goes through phases of liking or disliking certain fruits, so I go through a rotation of melon, bananas, apples, pears, cuties, strawberries, and grapes. This might be the first thing he goes for the last thing on earth he wants on his breakfast tray but I offer it always anyway.

正如您所看到的,品种是我成功的秘诀。如果我的儿子不吃他的新鲜水果,那么我就会用酸奶夹住一点。如果他没有最终吃他的所有酸奶,他会在他的鸡蛋中得到一些乳制品。

Feeding a toddler can feel discouraging some days, but with a little creativity and consistency, you can make sure your child is getting the nutrients he needs to thrive. Still trying to get the most out of your child’s meal times? Here is a great guide to your child’s overall nutrition:

What to feed

  • 低脂肪牛奶(一旦您的孩子超过2,就可以切换到低脂肪或非牛奶,但如果您有疑问,请与您的孩子的医生联系。)
  • Other dairy like diced or grated cheese; low-fat yogurt, cottage cheese, pudding.
  • Iron-fortified cereals like rice, barley, wheat, oats, mixed cereals.
  • 其他谷物全麦面包和饼干,切割百吉饼,米糕,即食谷物,意大利面,米饭。
  • 水果s, sliced fresh or canned, avoid those in excessive sugar.
  • 干果,浸泡直到柔软,所以它不会造成窒息的危险大多数孩子,如苹果,杏,桃子,梨,日期,凹陷的李子。
  • Vegetables, cooked and cut up into pieces they won’t choke on.
  • Proteins like eggs; cut-up or ground meat like turkey meat or poultry; boneless fish; tofu; beans; smooth peanut butter)
  • Combo foods like macaroni and cheese, casseroles
  • 水果and vegetable juices (100% juice)

How much per day

One serving for a child this age is about a quarter the size of an adult serving.

  • 2杯乳制品(1杯牛奶或酸奶; 1杯= 1 1/2盎司天然奶酪或2盎司加工奶酪)
  • 4-5 ounces grains (1 ounce = 1 slice of bread; 1/3 cup ready-to-eat cereal, or 1/4 cup of cooked rice, cooked pasta, or cooked cereal)
  • 1至1 1/2杯水果(新鲜,冷冻,罐装,干燥和/或100%果汁)强调整个水果而不是果汁。
  • 1 1/2 cups vegetables
  • 3至4盎司蛋白质(1盎司的肉,家禽或鱼; 1/4杯煮熟的干豆;或1个鸡蛋)

Have a favorite that is sure to please? Share it in our comments section!

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